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What's the proper mg content to keep protected from drinking coffee?

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I wish to try coffee diet plan but I want to know the proper mg content material to prevent wellness threats.

asked Dec 7, 2016 by oliver (560 points)

1 Answer

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Due to the fact a 1 cup of coffee currently includes 64 mg of caffeine, ensure you only consume coffee diet not over 300 mg every day. For more info on Coffee Diet click here.

answered Dec 7, 2016 by jose (5,460 points)
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